Nutrient Comparison: Acorn Flour VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5 times more Vitamin B1, 6.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of Acorn Flour have 1.3 times more Magnesium and 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.7 times more Calcium, 7.3 times more Iron, 2.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.4 times more Energy, 6.5 times more Fat and 4.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Protein per 14 ounces.