Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Almonds:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 7.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 61 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Almonds:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.4 times more Iron and 454 times more Sodium than Almonds.
While Almonds contain 3.1 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.6 times more Carbohydrate and 6.6 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 10.8 times more Fat, 4.3 times more Saturated Fat, 1.5 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.