Nutrient Comparison: Acorn Flour VS Boiled Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Boiled Mung Beans:
- 14 ounces of Acorn Flour have 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain 1.4 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Full fat Acorn Flour as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Boiled Mung Beans:
- 14 ounces of Acorn Flour have 1.6 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain 1.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Mung Beans contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 4.8 times more Energy, 79.4 times more Fat, 33.8 times more Saturated Fat, 48.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Mung Beans.
- Both Acorn Flour and Boiled Mung Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 6