Nutrient Comparison: Acorn Flour VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Frozen Nance:
- 14 ounces of Acorn Flour have 9.7 times more Vitamin B1, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 5.2 times more Vitamin B5, 32.8 times more Vitamin B6 and 14.3 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Full fat Acorn Flour as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Frozen Nance:
- 14 ounces of Acorn Flour have 14.9 times more Copper, 3.2 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 10.3 times more Phosphorus, 2.9 times more Potassium and 7.1 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 13.4 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Nance contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 6.9 times more Energy, 26 times more Fat, 3.2 times more Carbohydrate and 11.3 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein