Comparing Nutrients in 300 calories Acorn FlourVS Frozen Nance
Weight per 300 calories
Acorn Flour
60g
Frozen Nance
411g
Acorn Flour has 6.9 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Frozen Nance?
Acorn Flour VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Frozen Nance?
Lets compare vitamin content per 300 calories of Acorn Flour vs Frozen Nance:
300 calories of Acorn Flour have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.3 times more Vitamin B5 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Frozen Nance provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Full fat Acorn Flour as well as Frozen Nance have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Frozen Nance:
300 calories of Acorn Flour have 2.2 times more Copper and 1.5 times more Phosphorus than Frozen Nance.
While 300 kcal of Frozen Nance contain 7.3 times more Calcium, 2.2 times more Iron, 2.4 times more Potassium and 92.2 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Frozen Nance contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Full fat Acorn Flour as well as Frozen Nance lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 3.8 times more Fat and 1.7 times more Protein than Frozen Nance.
While 300 kcal of Frozen Nance contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Frozen Nance offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein