Nutrient Comparison: Acorn Flour VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Florida Oranges:
- 14 ounces of Acorn Flour have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 13.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Florida Oranges:
- 14 ounces of Acorn Flour have 15.7 times more Copper, 13.4 times more Iron, 11 times more Magnesium, 72.6 times more Manganese, 8.6 times more Phosphorus, 4.2 times more Potassium and 8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.5 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 10.9 times more Energy, 143.7 times more Fat, 156.9 times more Saturated Fat, 187.5 times more Omega 6, 4.7 times more Carbohydrate and 10.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein