Comparing Nutrients in 300 calories Acorn FlourVS Florida Oranges
Weight per 300 calories
Acorn Flour
60g
Florida Oranges
652g
Acorn Flour has 10.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Florida Oranges?
Acorn Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Acorn Flour vs Florida Oranges:
300 calories of Acorn Flour have 1.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 39.9 times more Vitamin A, 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Florida Oranges:
300 calories of Acorn Flour have 1.4 times more Copper, 1.2 times more Iron and 6.7 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.9 times more Calcium, 1.3 times more Phosphorus, 2.6 times more Potassium and 158.2 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 13.2 times more Fat, 14.4 times more Saturated Fat and 17.2 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6