Comparing Nutrients in 300 calories Acorn FlourVS Oranges with Peel
Weight per 300 calories
Acorn Flour
60g
Oranges with Peel
476g
Acorn Flour has 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Oranges with Peel ?
Acorn Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Acorn Flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 34.5 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Oranges with Peel :
300 calories of Acorn Flour have 1.3 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.9 times more Calcium, 5.3 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium and 109.1 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 12.6 times more Fat, 14.1 times more Saturated Fat and 16.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 1.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6