Nutrient Comparison: Acorn Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Oranges with Peel :
- 1 kilogram of Acorn Flour has 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Full fat Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Oranges with Peel :
- 1 kilogram of Acorn Flour has 10.7 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 4.7 times more Phosphorus, 3.6 times more Potassium and 5.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Calcium and 13.7 times more Water than Full fat Acorn Flour.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 8 times more Energy, 100.6 times more Fat, 112.1 times more Saturated Fat, 132.1 times more Omega 6, 3.5 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6