Nutrient Comparison: Acorn Flour VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Young Pigeonpeas:
- 14 ounces of Acorn Flour have 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Young Pigeonpeas:
- 14 ounces of Acorn Flour have 4.6 times more Copper, 1.6 times more Magnesium, 3 times more Manganese and 1.3 times more Potassium than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.3 times more Iron and 1.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Young Pigeonpeas contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 3.7 times more Energy, 18.4 times more Fat, 11.1 times more Saturated Fat, 7 times more Omega 6 and 2.3 times more Carbohydrate than Young Pigeonpeas.
- Both Acorn Flour and Young Pigeonpeas offer comparable quantities of Protein per 14 ounces.