Nutrient Comparison: Acorn Flour VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Acorn Flour have 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Acorn Flour and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 14 ounces.
- Both Full fat Acorn Flour as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Acorn Flour have 5.8 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese and 3.5 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 2.4 times more Calcium, 2.3 times more Phosphorus, more Sodium and 2.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Tortilla chips, yellow, plain, salted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.4 times more Fat and 1.4 times more Saturated Fat than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.5 times more Omega 6 than Full fat Acorn Flour.
- Both Acorn Flour and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.