Nutrient Comparison: Dried Acorns VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Dried Acorns have 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Dried Acorns have 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 10.7 times more Calcium, 4.8 times more Iron, 2.5 times more Magnesium, 8.7 times more Phosphorus, 3.8 times more Potassium, more Sodium and 5.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Powder No Sugar Added Cocoa Mix contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 10.5 times more Fat, 2.3 times more Saturated Fat and 77.6 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6