Nutrient Comparison: Dried Acorns VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Dried Acorns have 5.3 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Dried Acorns have 3.6 times more Magnesium and 5.9 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 7.6 times more Calcium, 28.8 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 5.6 times more Fat and 1.6 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Protein per 14 ounces.