Nutrient Comparison: Dried Acorns VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Sweet Cherries:
- 14 ounces of Dried Acorns have 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 15.6 times more Vitamin B3, 4.7 times more Vitamin B5, 14.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Raw Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Sweet Cherries:
- 14 ounces of Dried Acorns have 4.2 times more Calcium, 13.6 times more Copper, 2.9 times more Iron, 7.5 times more Magnesium, 19.5 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 9.6 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 16.3 times more Water than Dried Acorns.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 8.1 times more Energy, 157.1 times more Fat, 107.5 times more Saturated Fat, 224.1 times more Omega 6, 3.4 times more Carbohydrate and 7.6 times more Protein than Sweet Cherries.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein