Nutrient Comparison: Dried Acorns VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Dried Acorns have 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 60.2 times more Vitamin B3, 1.9 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Dried Acorns have 4.9 times more Calcium, 40.9 times more Copper, 3.5 times more Iron, 16.4 times more Magnesium, 9.7 times more Manganese, 20.6 times more Phosphorus, 14.5 times more Potassium and 9.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.5 times more Energy, more Fat, more Saturated Fat and 162 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Dried Acorns and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein