Nutrient Comparison: Dried Acorns VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Grapefruit:
- 14 ounces of Dried Acorns have 4.1 times more Vitamin B1, 7.7 times more Vitamin B2, 9.6 times more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Grapefruit.
- While 14 oz of Raw Grapefruit contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Grapefruit:
- 14 ounces of Dried Acorns have 4.5 times more Calcium, 17.4 times more Copper, 11.6 times more Iron, 10.3 times more Magnesium, 113.6 times more Manganese, 12.9 times more Phosphorus, 5.1 times more Potassium and 9.6 times more Zinc than Grapefruit.
- While 14 oz of Raw Grapefruit contain 18 times more Water than Dried Acorns.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 15.9 times more Energy, 314.1 times more Fat, 291.7 times more Saturated Fat, 318.5 times more Omega 6, 6.6 times more Carbohydrate and 12.9 times more Protein than Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein