Nutrient Comparison: Dried Acorns VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Pigeon Peas with Salt:
- 14 ounces of Dried Acorns have 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.9 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Dried Acorns and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Dried Acorns as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Pigeon Peas with Salt:
- 14 ounces of Dried Acorns have 1.3 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.8 times more Potassium than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Pigeon Peas with Salt contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.2 times more Energy, 82.7 times more Fat, 49.2 times more Saturated Fat, 30.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Dried Acorns and Boiled Pigeon Peas with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6