Nutrient Comparison: Dried Acorns VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Dried Acorns have 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Dried Acorns have 2.6 times more Calcium, 4.5 times more Copper, 4.3 times more Magnesium, 14.8 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Dried Acorns and Plums, dried (prunes), stewed, with added sugar contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.1 times more Energy, 142.8 times more Fat, 240.2 times more Saturated Fat, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 7.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein