Nutrient Comparison: Dried Acorns VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Syrup, fruit flavored:
- 14 ounces of Dried Acorns have 21.3 times more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Syrup, fruit flavored:
- 14 ounces of Dried Acorns have more Calcium, 116.9 times more Copper, 34.7 times more Iron, 82 times more Magnesium, 681.5 times more Manganese, more Phosphorus, 709 times more Potassium and 11.2 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2 times more Energy, 1570.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, fruit flavored.
- Both Dried Acorns and Syrup, fruit flavored offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 6 and Protein