Nutrient Comparison: Acorns VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs 36% Creme De Menthe:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, 609 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs 36% Creme De Menthe:
- 14 ounces of Acorns have more Calcium, 7.8 times more Copper, 11.3 times more Iron, more Magnesium, 33.4 times more Manganese, more Phosphorus, more Potassium and 12.8 times more Zinc than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 79.5 times more Fat, 221.6 times more Saturated Fat, 79.2 times more Omega 6 and more Protein than 36% Creme De Menthe.
- Both Acorns and 36% Creme De Menthe offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6 and Protein