Nutrient Comparison: Acorns VS Coffee Liqueur 31.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Coffee Liqueur 31.5%:
- 14 ounces of Acorns have 28 times more Vitamin B1, 9.8 times more Vitamin B2, 12.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Coffee Liqueur 31.5%:
- 14 ounces of Acorns have 41 times more Calcium, 15.5 times more Copper, 13.2 times more Iron, 20.7 times more Magnesium, 78.6 times more Manganese, 13.2 times more Phosphorus, 18 times more Potassium and 17 times more Zinc than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 79.5 times more Fat, 29.3 times more Saturated Fat, 47.4 times more Omega 6, 1.3 times more Carbohydrate and 61.5 times more Protein than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6 and Protein