Comparing Nutrients in 300 calories AcornsVS Coffee Liqueur 31.5%
Weight per 300 calories
Acorns
77.5g
Coffee Liqueur 31.5%
97g
Acorns have 1.3 times more energy per 100g than Coffee Liqueur 31.5%. It has high energy density when compared to other foods. 63 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Coffee Liqueur 31.5%?
Acorns VS Coffee Liqueur 31.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Coffee Liqueur 31.5%?
Lets compare vitamin content per 300 calories of Acorns vs Coffee Liqueur 31.5%:
300 calories of Acorns have 22.3 times more Vitamin B1, 7.8 times more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Coffee Liqueur 31.5%:
300 calories of Acorns have 12.4 times more Copper, 10.5 times more Iron, 16.4 times more Magnesium, 62.6 times more Manganese, 10.5 times more Phosphorus and 14.3 times more Potassium than Coffee Liqueur 31.5%.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 63.3 times more Fat, 23.3 times more Saturated Fat, 37.7 times more Omega 6 and 48.9 times more Protein than Coffee Liqueur 31.5%.
Both Acorns and Coffee Liqueur 31.5% offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6 and Protein