Comparing Nutrients in 300 calories Coffee Liqueur 31.5%VS Dried Acorns
Weight per 300 calories
Coffee Liqueur 31.5%
97g
Dried Acorns
59g
Dried Acorns have 1.7 times more energy per unit of mass than 63 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 31.5% having high energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Dried Acorns?
Coffee Liqueur 31.5% VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Dried Acorns?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Dried Acorns:
300 kcal of Dried Acorns contain 22.5 times more Vitamin B1, 7.8 times more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 63 Proof Coffee Liqueur as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Dried Acorns:
300 kcal of Dried Acorns contain 12.4 times more Copper, 10.5 times more Iron, 16.5 times more Magnesium, 48.5 times more Manganese, 10.4 times more Phosphorus and 14.3 times more Potassium than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 63 Proof Coffee Liqueur as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Acorns contain 63.4 times more Fat, 23.3 times more Saturated Fat, 37.8 times more Omega 6 and 49 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6 and Protein