Nutrient Comparison: Acorns VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Acorns have 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.2 times more Vitamin B1 than Raw Acorns.
Comparing minerals per 14 ounces for Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Acorns have 5.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 3.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy and 2.9 times more Fat than Andrea's, Gluten Free Soft Dinner Roll.
- Both Acorns and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Carbohydrate and Protein per 14 ounces.