Comparing Nutrients in 300 calories AcornsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Acorns
77.5g
Andrea's, Gluten Free Soft Dinner Roll
117g
Acorns have 1.5 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Andrea's, Gluten Free Soft Dinner Roll?
Acorns VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Acorns have 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 3.4 times more Vitamin B1 than Raw Acorns.
Comparing minerals per 300 calories for Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Acorns have 3.7 times more Copper, 1.3 times more Manganese and 2.2 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
Both Acorns and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Raw Acorns as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.9 times more Fat than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.