Nutrient Comparison: Acorns VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 12.2 times more Vitamin B3, 17.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 87 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Acorns have 3.7 times more Calcium, 32.7 times more Copper, 7.9 times more Iron, 12.4 times more Magnesium, 74.3 times more Manganese, 15.8 times more Phosphorus, 8 times more Potassium and 17 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 3.1 times more Water than Raw Acorns.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.9 times more Energy, 53 times more Fat, 94 times more Saturated Fat, 52.8 times more Omega 6, 3 times more Carbohydrate and 36.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein