Nutrient Comparison: Acorns VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Avocados:
- 14 ounces of Acorns have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B6 than Avocados.
- While 14 oz of Raw Avocados contain 1.9 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Avocados provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Avocados:
- 14 ounces of Acorns have 3.4 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese and 1.5 times more Phosphorus than Avocados.
- While 14 oz of Raw Avocados contain 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Avocados contain similar levels of Potassium per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6, 4.8 times more Carbohydrate and 3.1 times more Protein than Avocados.