Nutrient Comparison: Acorns VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Avocados:
- 5 ounces of Acorns have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B6 than Avocados.
- While 5 oz of Raw Avocados contain 1.9 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Avocados provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Avocados have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Avocados:
- 5 ounces of Acorns have 3.4 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese and 1.5 times more Phosphorus than Avocados.
- While 5 oz of Raw Avocados contain 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Avocados contain similar levels of Potassium per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.4 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6, 4.8 times more Carbohydrate and 3.1 times more Protein than Avocados.