Nutrient Comparison: Acorns VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Meatless Bacon Bits:
- 14 ounces of Acorns have 1.7 times more Vitamin B2 and 6.6 times more Vitamin B6 than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- Both Acorns and Meatless Bacon Bits provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw Acorns as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Meatless Bacon Bits:
- 14 ounces of Acorns have 3.7 times more Potassium than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 2.5 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Acorns.
- Both Acorns and Meatless Bacon Bits contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Carbohydrate than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 1.3 times more Saturated Fat, 2.6 times more Omega 6 and 5.2 times more Protein than Raw Acorns.
- Both Acorns and Meatless Bacon Bits offer comparable quantities of Energy and Fat per 14 ounces.