Nutrient Comparison: Acorns VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Meatless Bacon Bits:
- 5 ounces of Acorns have 1.7 times more Vitamin B2 and 6.6 times more Vitamin B6 than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- Both Acorns and Meatless Bacon Bits provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw Acorns as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Acorns vs Meatless Bacon Bits:
- 5 ounces of Acorns have 3.7 times more Potassium than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 2.5 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Acorns.
- Both Acorns and Meatless Bacon Bits contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Carbohydrate than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 1.3 times more Saturated Fat, 2.6 times more Omega 6 and 5.2 times more Protein than Raw Acorns.
- Both Acorns and Meatless Bacon Bits offer comparable quantities of Energy and Fat per five ounces.