Nutrient Comparison: Acorns VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled White Beans:
- 14 ounces of Acorns have 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled White Beans.
- Both Acorns and Boiled White Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled White Beans:
- 14 ounces of Acorns have 2.2 times more Copper and 2.1 times more Manganese than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 2.2 times more Calcium, 4.7 times more Iron, 1.4 times more Phosphorus and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Boiled White Beans contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.8 times more Energy, 68.2 times more Fat, 34.1 times more Saturated Fat, 55.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.6 times more Protein than Raw Acorns.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6