Nutrient Comparison: Acorns VS Boiled White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled White Beans:
- 7 ounces of Acorns have 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled White Beans.
- Both Acorns and Boiled White Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled White Beans:
- 7 ounces of Acorns have 2.2 times more Copper and 2.1 times more Manganese than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 2.2 times more Calcium, 4.7 times more Iron, 1.4 times more Phosphorus and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Boiled White Beans contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.8 times more Energy, 68.2 times more Fat, 34.1 times more Saturated Fat, 55.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 1.6 times more Protein than Raw Acorns.
- 7 ounces of Boiled White Beans provide inadequate amounts of Omega 6