Nutrient Comparison: Acorns VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Beet Greens with Salt:
- 14 ounces of Acorns have 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 191.5 times more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Beet Greens with Salt:
- 14 ounces of Acorns have 2.5 times more Copper, 2.6 times more Manganese and 1.9 times more Phosphorus than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Potassium, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Beet Greens with Salt contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14.3 times more Energy, 119.3 times more Fat, 100.1 times more Saturated Fat, 70.7 times more Omega 6, 7.5 times more Carbohydrate and 2.4 times more Protein than Boiled Beet Greens with Salt.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 6