Nutrient Comparison: Acorns VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs No Pulp Light Orange Juice:
- 14 ounces of Acorns have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 10.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs No Pulp Light Orange Juice:
- 14 ounces of Acorns have more Calcium, 34.5 times more Copper, more Iron, 6.2 times more Magnesium, 19.8 times more Phosphorus, 2.9 times more Potassium and 25.5 times more Zinc than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 3.4 times more Water than Raw Acorns.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 18.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.5 times more Carbohydrate and 29.3 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein