Comparing Nutrients in 300 calories AcornsVS No Pulp Light Orange Juice
Weight per 300 calories
Acorns
77.5g
No Pulp Light Orange Juice
1429g
Acorns have 18.4 times more energy per 100g than No Pulp Light Orange Juice. It has high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or No Pulp Light Orange Juice?
Acorns VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Acorns vs No Pulp Light Orange Juice:
300 kcal of No Pulp Light Orange Juice contain 92.1 times more Vitamin A, 10.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs No Pulp Light Orange Juice:
300 calories of Acorns have 1.9 times more Copper and more Iron than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 3 times more Magnesium, 6.4 times more Potassium and 62.2 times more Water than Raw Acorns.
Both Acorns and No Pulp Light Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron
Both Raw Acorns as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and No Pulp Light Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6 and Protein