Comparing Nutrients in 300 calories AcornsVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 300 calories
Acorns
77.5g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Acorns have 8.6 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Acorns VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 300 calories of Acorns vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 27 times more Water than Raw Acorns.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 6 and Protein