Nutrient Comparison: Acorns VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 100 grams of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 3.1 times more Water than Raw Acorns.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 6 and Protein