Nutrient Comparison: Acorns VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cracked-wheat Bread:
- 14 ounces of Acorns have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cracked-wheat Bread:
- 14 ounces of Acorns have 2.8 times more Copper and 3 times more Potassium than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 3.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
- Both Acorns and Cracked-wheat Bread contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 6.1 times more Fat, 3.4 times more Saturated Fat and 7.1 times more Omega 6 than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cracked-wheat Bread offer comparable quantities of Carbohydrate per 14 ounces.