Comparing Nutrients in 300 calories AcornsVS Cracked-wheat Bread
Weight per 300 calories
Acorns
77.5g
Cracked-wheat Bread
115g
Acorns have 1.5 times more energy per 100g than Cracked-wheat Bread. It has high energy density when compared to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cracked-wheat Bread?
Acorns VS Cracked-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cracked-wheat Bread?
Lets compare vitamin content per 300 calories of Acorns vs Cracked-wheat Bread:
300 kcal of Cracked-wheat Bread contain 4.8 times more Vitamin B1, 3 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cracked-wheat Bread provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Acorns as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cracked-wheat Bread:
300 calories of Acorns have 1.9 times more Copper and 2 times more Potassium than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 5.3 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
Both Acorns and Cracked-wheat Bread contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.1 times more Fat, 2.3 times more Saturated Fat and 4.8 times more Omega 6 than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Cracked-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6