Nutrient Comparison: Acorns VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Prepared Fortified Instant Oats:
- 14 ounces of Acorns have 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 65 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Prepared Fortified Instant Oats:
- 14 ounces of Acorns have 9.4 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese and 8.8 times more Potassium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 2 times more Calcium, 7.5 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- Both Acorns and Prepared Fortified Instant Oats contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.7 times more Energy, 17.5 times more Fat, 13.7 times more Saturated Fat, 11.2 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Prepared Fortified Instant Oats.