Comparing Nutrients in 500 calories AcornsVS Prepared Fortified Instant Oats
Weight per 500 calories
Acorns
129g
Prepared Fortified Instant Oats
735g
Acorns have 5.7 times more energy per 100g than Prepared Fortified Instant Oats. It has high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Prepared Fortified Instant Oats?
Acorns VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Acorns vs Prepared Fortified Instant Oats:
500 kcal of Prepared Fortified Instant Oats contain 369.9 times more Vitamin A, 13.2 times more Vitamin B1, 10.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A
Both Raw Acorns as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Prepared Fortified Instant Oats:
500 calories of Acorns have 1.7 times more Copper and 1.6 times more Potassium than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 11.1 times more Calcium, 42.9 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, more Sodium, 6.9 times more Zinc and 17.1 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.1 times more Fat, 2.4 times more Saturated Fat and 2 times more Omega 6 than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.6 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Prepared Fortified Instant Oats offer comparable quantities of Energy per 500 calories.