Nutrient Comparison: Acorns VS Cereals ready-to-eat, POST, GOLDEN CRISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 416 times more Vitamin A, 12.5 times more Vitamin B1, 13.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Acorns have 2.7 times more Calcium, 3.1 times more Copper and 3.1 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.5 times more Iron, 2.9 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14 times more Fat, 15.5 times more Saturated Fat and 8.2 times more Omega 6 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Protein per 14 ounces.