Nutrient Comparison: Acorns VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 27.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Acorns have 11.9 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 7 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 2 times more Calcium, 1.4 times more Zinc and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.9 times more Energy, 47.7 times more Fat, 41.4 times more Saturated Fat, 19.6 times more Omega 6, 3.5 times more Carbohydrate and 3.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6