Comparing Nutrients in 300 calories AcornsVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Acorns
77.5g
Cereals, WHEATENA, cooked with water
536g
Acorns have 6.9 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cereals, WHEATENA, cooked with water?
Acorns VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Acorns vs Cereals, WHEATENA, cooked with water:
300 calories of Acorns have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 2.1 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Acorns as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals, WHEATENA, cooked with water:
300 calories of Acorns have 1.7 times more Copper than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 13.5 times more Calcium, 4.9 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 9.3 times more Zinc and 21.2 times more Water than Raw Acorns.
Both Acorns and Cereals, WHEATENA, cooked with water contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.9 times more Fat, 6 times more Saturated Fat and 2.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy per 300 calories.