Nutrient Comparison: Acorns VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Acorns have 7 times more Vitamin B1, 3.1 times more Vitamin B2, 11.2 times more Vitamin B3, 6.8 times more Vitamin B5, 12 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 17.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Acorns have 4.1 times more Calcium, 9.6 times more Copper, 12.4 times more Magnesium, 19.1 times more Manganese, 8.8 times more Phosphorus, 5.9 times more Potassium and 8.5 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Iron than Raw Acorns.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.4 times more Energy, 265.1 times more Fat, 147.7 times more Saturated Fat, 328.3 times more Omega 6, 1.4 times more Carbohydrate and 8.7 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein