Nutrient Comparison: Acorns VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Red Sour Cherries:
- 14 ounces of Acorns have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 13.3 times more Vitamin B3, 4 times more Vitamin B5, 7.9 times more Vitamin B6 and 17.4 times more Vitamin B9 than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 22 times more Vitamin A than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Red Sour Cherries:
- 14 ounces of Acorns have 3.2 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 23.5 times more Manganese, 4.9 times more Phosphorus, 4.3 times more Potassium and 5.1 times more Zinc than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 3.1 times more Water than Raw Acorns.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.4 times more Energy, 54.2 times more Fat, 31 times more Saturated Fat, 68.6 times more Omega 6, 3.7 times more Carbohydrate and 6.7 times more Protein than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein