Nutrient Comparison: Frozen Red Sour Cherries VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Dried Acorns:
- 14 ounces of Frozen Red Sour Cherries have more Vitamin A than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 17.6 times more Vitamin B3, 5.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 23 times more Vitamin B9 than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Dried Acorns:
- 14 ounces of Frozen Red Sour Cherries have 17.2 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Calcium, 9.1 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 23.9 times more Manganese, 6.4 times more Phosphorus, 5.7 times more Potassium and 6.7 times more Zinc than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.1 times more Energy, 71.4 times more Fat, 40.8 times more Saturated Fat, 90.3 times more Omega 6, 4.9 times more Carbohydrate and 8.8 times more Protein than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein