Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Dried Acorns
Weight per 300 calories
Frozen Red Sour Cherries
652g
Dried Acorns
59g
Dried Acorns have 11.1 times more energy per unit of mass than Frozen Red Sour Cherries, which is very high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Dried Acorns?
Frozen Red Sour Cherries VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Dried Acorns:
300 calories of Frozen Red Sour Cherries have more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Red Sour Cherries as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Dried Acorns:
300 calories of Frozen Red Sour Cherries have 2.7 times more Calcium, 1.2 times more Copper, 5.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 190.7 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Manganese than Frozen Red Sour Cherries.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Frozen Red Sour Cherries as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.5 times more Fat, 3.7 times more Saturated Fat and 8.2 times more Omega 6 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6