Nutrient Comparison: Acorns VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, brownies, dry mix, regular:
- 14 ounces of Acorns have 5.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, brownies, dry mix, regular:
- 14 ounces of Acorns have 2.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese and 2.5 times more Potassium than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 2.5 times more Iron, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, brownies, dry mix, regular contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Fat, 1.2 times more Saturated Fat and 1.5 times more Protein than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Omega 6 per 14 ounces.