Nutrient Comparison: Acorns VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, coconut macaroon:
- 14 ounces of Acorns have 5.6 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B6 and 29 times more Vitamin B9 than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, coconut macaroon:
- 14 ounces of Acorns have 8.2 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium and 4.4 times more Potassium than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, coconut macaroon contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6 times more Omega 6 and 2 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 6.5 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, coconut macaroon offer comparable quantities of Energy and Fat per 14 ounces.